11 Best Ways To Carry Your Phone While Running

Hey there, fellow runners! Are you tired of that awkward phone-in-pocket dance while you're trying to get your miles in? Or maybe you're constantly adjusting your headphones and worrying about your phone bouncing around? Well, you're in the right place! Carrying your phone while running doesn't have to be a hassle. In this article, we're diving into 11 easy and comfortable ways to carry your phone while running, so you can focus on crushing your goals and enjoying the scenery. Let's get started!

Why Carry a Phone While Running?

Before we jump into the how, let's quickly touch on the why. Why even bother carrying your phone on a run? Well, there are several good reasons:

• Safety First: It's always a good idea to have a way to call for help in case of an emergency, whether it's a twisted ankle or something more serious. Having your phone ensures you can reach out to emergency services or loved ones if needed.
• Staying Connected: Many of us like to stay connected, whether it's for important calls or messages. Carrying your phone allows you to stay in touch and responsive, which can be essential for work, family, or coordinating meet-ups post-run.
• Motivation and Entertainment: Let's face it, music and podcasts can make a long run feel a lot shorter. Your phone is your ticket to an epic running playlist or an engaging audiobook that can keep you motivated and entertained for miles.
• Tracking Your Progress: Apps like Strava, Runkeeper, and Nike Run Club are fantastic for tracking your pace, distance, and overall progress. Having your phone lets you use these tools to monitor your performance and achieve your fitness goals.

Now that we're on the same page about why carrying a phone is a good idea, let's explore the best ways to do it comfortably and securely.

1. Running Belts: The Classic Choice

Running belts are a classic and reliable option for carrying your phone while running. They come in various styles, from slim and minimalist to more robust with extra pockets for gels, keys, and other essentials. The key is finding one that fits snugly and doesn't bounce around as you move. Look for belts made from comfortable, sweat-wicking materials to keep you dry and chafe-free.

When choosing a running belt, consider the size of your phone and any other items you want to carry. Some belts are designed specifically for larger phones, while others may be better suited for smaller devices. Also, pay attention to the closure mechanism – a secure buckle or Velcro closure will prevent the belt from coming undone mid-run. Running belts are great because they distribute the weight around your waist, minimizing bounce and allowing for a natural running stride. They're also versatile, so you can adjust them to fit comfortably over or under your clothing. Whether you're a casual jogger or a marathon runner, a good running belt can be a game-changer for carrying your phone and other essentials.

2. Armbands: Keep It Close and Accessible

Armbands are another popular option, especially if you like having easy access to your phone screen. They strap securely around your upper arm, keeping your phone snug and out of the way. Armbands are fantastic for those who want to quickly check their stats, change songs, or answer a call without breaking stride. Look for armbands made from breathable, sweat-resistant materials to prevent irritation. Adjustable straps are a must to ensure a secure and comfortable fit, regardless of your arm size. Some armbands even come with reflective detailing, which is a great safety feature for running in low-light conditions.

When selecting an armband, make sure it's compatible with your phone size. Many armbands have touch-sensitive covers, allowing you to operate your phone without removing it from the case. This is incredibly convenient for changing music or checking your running app. Armbands are particularly appealing for runners who prefer a minimalist approach, as they keep your phone close to your body without adding bulk. However, it's essential to find one that fits well and doesn't slip or cause chafing, so try a few different styles to see what works best for you. With the right armband, you can keep your phone secure, accessible, and out of your way, so you can focus on your run.

3. Running Shorts or Leggings with Pockets: Built-In Convenience

Many running shorts and leggings now come with built-in pockets, which are a super convenient way to carry your phone. These pockets are often located on the side of the thigh or in the waistband and are designed to hold your phone securely without bouncing. Running apparel with pockets is a fantastic option for those who want a streamlined and comfortable experience. The pockets are usually made from stretchy, compressive material that holds your phone snugly against your leg, minimizing movement and distractions. This is especially helpful for longer runs where comfort is key.

When choosing running shorts or leggings with pockets, make sure the pocket is large enough to accommodate your phone and that it has a secure closure, such as a zipper or flap, to prevent your phone from falling out. The placement of the pocket is also important – a pocket on the side of the thigh tends to be more comfortable than one on the back of the waistband, as it distributes the weight more evenly. Built-in pockets are a game-changer for runners who want to carry their phone without any extra accessories. They provide a simple, comfortable, and secure solution that allows you to focus on your performance and enjoy your run. Plus, you can carry other essentials like keys or energy gels in the same pocket, making it a versatile choice.

4. Handheld Water Bottle with Phone Holder: Hydration and Convenience in One

If you prefer carrying a water bottle during your runs, consider a handheld water bottle with a built-in phone holder. These bottles have a secure pouch or pocket that fits most smartphones, allowing you to stay hydrated and keep your phone close at hand. Handheld water bottles with phone holders are a brilliant solution for runners who prioritize hydration and want to avoid the hassle of carrying separate items. They combine the functionality of a water bottle with the convenience of a phone carrier, streamlining your running gear.

When choosing a handheld water bottle with a phone holder, look for one that is comfortable to hold and doesn't cause hand fatigue. The bottle should fit snugly in your hand, and the phone pocket should be secure enough to prevent your phone from bouncing or falling out. Many models come with adjustable straps or grips, allowing you to customize the fit. The material of the bottle is also important – opt for BPA-free plastic or insulated options to keep your water cool. This option is especially useful for longer runs where staying hydrated is crucial. The integrated design means you have one less thing to worry about, making your run more enjoyable and efficient. With a handheld water bottle with a phone holder, you can quench your thirst and stay connected without skipping a beat.

5. Hydration Packs: For Longer Runs and Trails

For those tackling longer distances or hitting the trails, a hydration pack is an excellent choice. These packs not only carry water but also have pockets and compartments for your phone, keys, and other essentials. Hydration packs are specifically designed to distribute weight evenly across your back, making them comfortable for extended runs. They are an invaluable tool for trail runners and marathoners who need to carry ample water and supplies. The built-in hydration bladder means you can stay hydrated without slowing down, and the multiple pockets allow you to organize your gear efficiently.

When selecting a hydration pack, consider the capacity of the water bladder and the size and placement of the pockets. A dedicated phone pocket is a must, and it should be easily accessible without having to remove the pack. Adjustable straps are crucial for a secure and comfortable fit, preventing the pack from bouncing or shifting as you run. Look for packs made from breathable materials to minimize sweat and chafing. Hydration packs are a fantastic investment for serious runners who prioritize hydration and carrying capacity. They provide the perfect balance of comfort, functionality, and storage, allowing you to tackle long runs and challenging trails with confidence. With a hydration pack, you can carry everything you need without feeling weighed down or uncomfortable.

6. Sports Bras with Pockets: A Clever Solution for Women

Ladies, did you know that some sports bras come with pockets? This is a game-changer for carrying your phone while running! These pockets are usually located in the back or on the side of the bra and are designed to hold your phone securely. Sports bras with pockets are a brilliant innovation for female runners who want a discreet and comfortable way to carry their phone. The secure fit of the bra ensures that your phone stays in place, minimizing bounce and discomfort. This option is particularly appealing because it eliminates the need for extra accessories like belts or armbands, providing a streamlined and comfortable running experience.

When choosing a sports bra with a pocket, make sure the pocket is large enough to accommodate your phone and that it has a secure closure to prevent it from falling out. The bra should also provide adequate support and be made from breathable, sweat-wicking materials to keep you comfortable throughout your run. The placement of the pocket is also key – a pocket on the back of the bra can be a convenient option, but some women may prefer a pocket on the side for easier access. Sports bras with pockets are a fantastic addition to any female runner's wardrobe, offering a practical and comfortable solution for carrying your phone. With this clever design, you can focus on your run without worrying about your phone.

7. Phone Lanyard: A Simple and Lightweight Option

For a simple and lightweight option, consider using a phone lanyard. These lanyards attach to your phone case and allow you to wear your phone around your neck or across your body. Phone lanyards are a minimalist solution for carrying your phone while running, ideal for those who prefer a less bulky approach. They keep your phone accessible and secure, without the need for pockets or belts. This option is particularly useful for shorter runs or when you want to keep your hands free but still have quick access to your phone.

When choosing a phone lanyard, make sure it is made from comfortable material that won't chafe your neck or shoulders. The lanyard should also be adjustable in length to allow you to customize the fit. The attachment mechanism should be secure to prevent your phone from accidentally detaching. While phone lanyards may not be the best option for high-intensity runs due to potential bouncing, they are perfect for casual jogs or walks. They offer a simple and effective way to carry your phone, keeping it safe and within reach. With a phone lanyard, you can enjoy your run without the distraction of holding your phone or worrying about it falling out of your pocket.

8. Running Vests: Extra Storage and Comfort

Running vests are another excellent option for carrying your phone, especially during colder months when you need an extra layer. These vests often have multiple pockets, providing ample storage for your phone, keys, gels, and other essentials. Running vests are a versatile choice for runners who need to carry more than just their phone. They offer a combination of storage, comfort, and warmth, making them ideal for cooler weather. The multiple pockets allow you to organize your gear efficiently, and the secure fit of the vest prevents items from bouncing around as you run.

When choosing a running vest, consider the size and placement of the pockets, as well as the overall fit and material of the vest. A dedicated phone pocket is a must, and it should be easily accessible without having to remove the vest. Adjustable straps are crucial for a comfortable and secure fit, and reflective detailing is a great safety feature for running in low-light conditions. Running vests are a fantastic investment for runners who want extra storage and warmth without sacrificing comfort. They provide a practical and stylish solution for carrying your phone and other essentials, allowing you to focus on your run no matter the weather. With a running vest, you'll be well-prepared for any distance or condition.

9. Smartwatch with Cellular: Leave Your Phone at Home

If you want to ditch your phone altogether, consider a smartwatch with cellular connectivity. These watches allow you to make calls, send texts, and stream music without needing your phone. Smartwatches with cellular capabilities are a game-changer for runners who want to run unencumbered. They offer the freedom to stay connected without carrying a phone, making them an ideal choice for those who value minimalism and convenience. With a cellular-enabled smartwatch, you can track your pace, distance, and heart rate, as well as receive notifications and make calls, all from your wrist.

When choosing a smartwatch, consider the battery life, the accuracy of the GPS tracking, and the compatibility with your preferred running apps. A comfortable and secure fit is also essential, as you'll be wearing the watch throughout your run. Smartwatches with cellular connectivity are a significant investment, but they can greatly enhance your running experience. They provide the perfect balance of functionality and freedom, allowing you to enjoy your run without the distraction of a phone. With a smartwatch, you can stay connected, motivated, and on track, all while leaving your phone at home.

10. Fanny Packs: A Retro Comeback

Believe it or not, fanny packs are making a comeback! These versatile bags can be worn around your waist or across your body and provide a secure and convenient way to carry your phone. Fanny packs, also known as waist packs or belt bags, are experiencing a resurgence in popularity, and they're a surprisingly practical option for runners. They offer a secure and accessible way to carry your phone and other essentials, without the bulk of a backpack or the restrictions of an armband. Fanny packs distribute the weight evenly around your waist, minimizing bounce and discomfort.

When choosing a fanny pack for running, look for one that is lightweight, adjustable, and made from sweat-wicking materials. The size of the pack should be large enough to accommodate your phone and other essentials, but not so large that it feels bulky or cumbersome. A secure closure is essential to prevent your items from falling out, and reflective detailing is a great safety feature for running in low-light conditions. Fanny packs are a versatile and stylish option for runners who want a hands-free carrying solution. They offer a blend of convenience and fashion, making them a great choice for both casual jogs and more intense runs. With a fanny pack, you can keep your phone and other items secure and accessible, without compromising your comfort or style.

11. The Good Old Pocket: If It Fits, It Ships!

Last but not least, let's not forget the good old pocket. If your running apparel has a secure pocket that fits your phone, that's a perfectly viable option! The classic pocket is often overlooked, but it remains a simple and effective way to carry your phone while running. If your running shorts, leggings, or jacket have a secure pocket that fits your phone snugly, you can avoid the need for extra accessories. This option is particularly convenient for casual runs or when you don't want to carry a lot of gear.

When using a pocket to carry your phone, make sure the pocket is deep enough and has a secure closure, such as a zipper or button, to prevent your phone from falling out. The placement of the pocket is also important – a pocket on the side of the thigh or in the waistband tends to be more comfortable than a pocket on the back. While a pocket may not be the most secure option for high-intensity runs or trail running, it's a great choice for everyday jogs. It's a simple and straightforward way to carry your phone, without adding any extra bulk or complexity. With a good old pocket, you can keep your phone close at hand and focus on enjoying your run.

Final Thoughts

So, there you have it – 11 easy and comfortable ways to carry your phone while running. From classic running belts to clever sports bra pockets, there's an option out there for every runner and every preference. The key is to find what works best for you and your running style. Consider the distance you typically run, the weather conditions, and your personal preferences when making your choice. Whether you prioritize easy access, maximum comfort, or ample storage, there's a solution that will help you carry your phone securely and comfortably. Now, go lace up those shoes and hit the road (or the trail) – with your phone safely in tow! Happy running, guys!